Maple Smokies

Maple Smokies

#2 lil smokies
2 Tbs Melted margarine
2 Tbs. Soy Sauce
1/2 c. Dark Maple Syrup

In crockpot,combine all ingredients,Slow cook until all smokies are coated with warm syrup glaze and heated through.Keep warm on low setting.
*To speed things up,cook in frying pan and then transfer to crockpot to keep warm.

Zucchini Cups

Zucchini Cups 


nonstick cooking spray
2 medium zucchinis, plus 1/3 cup (50 grams) diced
6 large eggs
⅓ cup  diced tomato
⅓ cup  mushroom, diced
½ cup  milk
salt, to taste
pepper, to taste
½ cup  crumbled feta cheese


Preparation:
Preheat the oven to 400°F (200°C). Grease a 12-cup muffin tin with nonstick spray.
Trim the ends from the zucchini, then slice lengthwise with a vegetable peeler.
Line the muffin cups with the zucchini strips.
In a large bowl, whisk together eggs, tomato, diced zucchini, mushroom, milk, salt, and pepper.
Add a bit of crumbled feta to each zucchini cup.
Divide the egg mixture evenly among the cups.
Bake for 18 minutes, until the edges are slightly browned.
Enjoy!