Weight Watchers Traditional Shortbread

Weight Watchers Traditional Shortbread

Makes 15 servings

Ingredients

9 ounces plain flour
6 ounces butter
3 ounces caster sugar

Preparation

1. Mix the flour and sugar first, and then rub in the butter.
2. Knead the mixture until it becomes a smooth paste.
3. Roll out till about 3/4 inch (2 cm) thick.
4. Cut into rectangles and decorate the top with a fork creating rows of holes.
5. Transfer to a greased baking sheet and bake for 20-25 minutes at 160C (325F/Gas Mark 3). They want to stay pale and light golden.
6. In warm weather you may want to chill the cookies before baking.
7. To use a shortbread mold: Mix a teaspoon of flour and a teaspoon of caster sugar. Grease the mold with oil and evenly sprinkle half the flour/sugar mix. Press the shortbread into the mold, and turn out onto a baking sheet before baking.

WW POINTS per serving: 4
Nutritional information per serving: 168 calories, 9.4g fat, 0.5g fiber

Cracked Chicken

Cracked Chicken

Ingredients:

• Chicken Breasts, Boneless and Skinless  - 2 Pounds
• Cream Cheese, Cut into Cubes 2 (8 Ounce) Blocks
• Dry Ranch Dressing Mix - 2 (1 Ounce) Packets
•  Bacon, Cooked and Crumbled - 8 Ounces
• High Quality Rolls - 6
• Extra Sharp Cheddar Cheese - 6 Slices
• Red Onion, Thinly Sliced- 1
• Barbecue Sauce

Instructions:

1. Pat the chicken breasts dry with paper towel. Place them in the crockpot. Top evenly with cream cheese cubes then sprinkle the dry ranch evenly over the top. Cook on low for 6-8 hours or on high for 4 hours. Chicken is ready when it can easily be shredded with a fork.
2. When chicken is cooked, shred it. Add cooked bacon. Give the mixture a stir to evenly combine everything.
3. Spoon one portion of chicken mixture on half of a good quality rolls, top with cheese and set under the broiler just until cheese has melted.
4. Spread BBQ sauce on second half of the bun and top with a thin slice of red onion. Serve.

        * For me when I make it again I'll use 1 packet of Ranch Dressing. I used Bacon Bits ,not cooked or crumbled