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Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Saturday, April 7, 2018

Ranch Chicken


Are you looking for a recipe well, I have a recipe for you . I made this a couple of times .As we say "It's A Keeper"..


Ranch Chicken

4 oz. grated cheese(Mozzarella & Cheddar)
12-16 oz. raw boneless Chicken, chopped
4 Tbs. Butter
1 Onion,chopped
4 Corn Tortillas
1 14.5 oz. can of Rotel Tomatoes
4 Tbs. Flour
Salt & Pepper & Garlic Powder to taste
1 c. Chicken broth

Sauté chicken and onion in butter. Add flour and 1/4 c. broth. Cook 5 minutes. Add rest of broth and tomatoes. Boil until sauce thickens. Tear tortillas and add with cheese to mixture. Put in casserole did and bake at 350 F for 30-40 minutes.
Serves 4

Thursday, April 5, 2018

Mandarin Orange Tea Cake

I got this recipe from a kids cookbook
Mandarin Orange Tea Cake




1 Package (16oz)Pound Cake Mix
1/2 c. plus 2 Tbs. Orange Juice, Divided
2 egg whites
1/4 c. milk
1 (15oz)can of Mandarin Orange Segments in light syrup, drained
1/4 c. powered sugar
Grated peel of 1 orange

1. Preheat oven 350 F. Grease 9inch Bundt Pan
2.Beat cake mix,1/2 c orange juice, eggs and milk in a large bowl with electric mixer at med speed 2 minutes or until light and fluffy. Gently fold in orange segments. Pour batter into prepared pan.
3.Bake 45 minutes or until golden brown and toothpick inserted near center comes out clean. Cool cake in pan on wire race 15 minutes, invert cake onto wire rack and cool completely.
4. Combine sugar, orange peel and remaining 2 Tbs orange juice in a small bowl, stir until smooth. Drizzle glaze over cake. Allow glaze to set about 5 minutes before serving

Book: Kids Cake Mix Fun & More
Makes 16 servings
4 points per serving

Saturday, December 16, 2017

Weight Watchers Traditional Shortbread

Weight Watchers Traditional Shortbread

Makes 15 servings

Ingredients

9 ounces plain flour
6 ounces butter
3 ounces caster sugar

Preparation

1. Mix the flour and sugar first, and then rub in the butter.
2. Knead the mixture until it becomes a smooth paste.
3. Roll out till about 3/4 inch (2 cm) thick.
4. Cut into rectangles and decorate the top with a fork creating rows of holes.
5. Transfer to a greased baking sheet and bake for 20-25 minutes at 160C (325F/Gas Mark 3). They want to stay pale and light golden.
6. In warm weather you may want to chill the cookies before baking.
7. To use a shortbread mold: Mix a teaspoon of flour and a teaspoon of caster sugar. Grease the mold with oil and evenly sprinkle half the flour/sugar mix. Press the shortbread into the mold, and turn out onto a baking sheet before baking.

WW POINTS per serving: 4
Nutritional information per serving: 168 calories, 9.4g fat, 0.5g fiber