Beef & Black Bean Chili
1 lb. ground Beef
2 (15oz)cans no-salt added Black Beans, undrained
1 Tbs. Chili Seasoning Mix
low fat sour cream (optional)
1 c. Med or Hot Salsa Chunky Style
2 (8oz) cans no salt added Tomato Sauce
Shredded Reduced Fat Cheddar Cheese(optional)
Cook meat in a large sauce pan over medium-high heat until meat is browned, stirring until it crumbles. Drain if necessary
While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tomatoes sauce and seasoning mix to sauce pan; stir well. Cook over medium heat 10 minutes or until thoroughly heated. Spoon into serving bowls. If desired top with sour cream and shredded cheese.
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