Air Fryer Spinach Balls

 

The mixture 

1 10oz. Frozen Chopped Spinach, Thawed Drained

3 Well Beaten Eggs

1 c. Grated Parmesan Cheese

6 Tbsp. Melted Butter

1 tsp. Minced Garlic 

1/2 tsp. Diced Onion 

Salt and Pepper to your liking 

1/4 tsp. Thyme 

1 & 1/2 c. Seasoned Breadcrumbs

Cook spinach then drain and squeeze out moisture (Very important! Squeeze all the moisture out!)
Combine all ingredients and chill

form into 1 1/2 Tbsp. Size Balls

Air Fryer for 5mins on each side combo of 10mins till brown ..

Dip or Eat 

* Note: In oven at 350 for 30mins 

                                                        End Results

Maple Granola Bars

1 c. rolled oats

1 c. quick oats

1 c. almond slices

1 c. shredded coconut

2/3 c. Dark Maple Syrup

3 Tbs. Butter

1 1/2 tsp. vanilla

1/4 tsp. salt

1 tsp. cinnamon

1/2 c. golden raisins

1/2 c. dried cranberries

combine oats, and almond slices and coconut on cookie sheet, bake for 350 for 10-12mins stirring once at 6mins. Meanwhile, in a small saucepot, bring maple syrup, butter, salt and cinnamon to a boil and boil 2 mins. Add vanilla and let cool slightly for easier handing. add dried fruit to the oats mixture and mix. Transfer the oats/fruit  mixture to a large bowl for easier mixing with syrup.  Once Syrup mixture is cool enough to handle, poor over the oats and mix well, coating everything evenly. press firmly greased or parchment lined 13x9 pan . Bake for 20-25 mins. The longer they bake them  the crunchier they will be. Cut into bars before they are completely set. At this point they can also be broken into chunks for trail mix.Cool completely and store in airtight container. 

Granola Bars

Granola Bars


Here's is a recipe for a snack

1/2 c . Reduced-Fat Peanut Butter or Jiffy
1/3 c. Honey
2 Tbsp. Canola Oil
1 Egg
1 tsp. Vanilla Extract
3 1/2 c. Old-Fashioned Oats
1/2 c. Brown Sugar
3/4 tsp. Salt
1/3 c. Peanut Butter Chips
1/3 c. Mini Chocolate Chips

In a large bowl, beat peanut butter, honey, egg, oil and vanilla until blended. Combine oats, brown sugar, and salt; add the peanut butter mixture and mix well. Stir in chips(batter will be sticky).

Transfer to baking dish coated with cooking spray. Bake at 350 degrees for 15 minutes until edges are lightly browned. Cool completely. Cut into bars
Enjoy!!

420* Just replace regular honey to magical honey and Canola Oil for magical  Coconut Oil

GORP

 GORP Recipe

Ingredients:

1 Bag M & Ms
1 Bag M & Ms w/Peanut
1 Bag Reese's Pieces
1 Large can of Peanuts
1 Box of Cheerio's
1 Container of Raisins
1 Box of Crispix cereal
1 Bag of Mini Marshmallows

Equipment:
1 small Trash Bag
1 Box Ziploc sandwich bags

Instructions:
Place all of the ingredients into the trash bag. Shake the bag. Scoop portions into individual sandwich bags.


Good enough for Snacks, Camping, Travel, Party's, Work, Nature Walk, Hiking.